CHECK OUT THIS WEEK’S ORIGINAL SERIES ON THE SELF VIDEO CHANNEL:
5 WAYS TO … A BETTER BUTT:
Want to sculpt and tone your best butt, yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow along and squat, lunge, and pliΓ© your way to a totally toned derriere.
http://video.self.com/watch/5-
Want to sculpt and tone your best butt, yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow along and squat, lunge, and pliΓ© your way to a totally toned derriere.
http://video.self.com/watch/5-
BURN 100 – TREADMILL TONE:
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine. http://video.self.com/watch/
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine. http://video.self.com/watch/
GIRL VS SWEAT – BARRY’S BOOTCAMP:
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp. Can she handle a session of high-intensity cardio and strength training? Or will sweat win?
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