CHECK OUT THIS WEEK’S ORIGINAL SERIES ON THE SELF VIDEO CHANNEL:

    

5 WAYS TO JENNIFER’S AMAZING ARMS:
Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps and even your core, these moves will get you grooving your way to amazing arms fast.
http://video.self.com/watch/5-ways-to-defined-arms-fast

FOR SOCIAL MEDIA:
http://bit.ly/McTseY

GIRL VS. SWEAT- BIKRAM YOGA: 

Alexandra Fiber and Danielle Gibson (aka the SRSLY Girls) take on a hot new challenge when they sign up from Bikram Yoga class. Bikram, a 90-minute routine of 26 poses practiced in a room heated to 105 degrees (plus humidity!) is not for the faint of heart. See how these two SRSLY funny ladies stack up against this hot & sweaty workout. http://video.self.com/watch/girl-vs-sweat-the-srsly-girls-vs-bikram-yoga

FOR SOCIAL MEDIA:
http://bit.ly/LV52KO

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